Hi, I am Michal. I am a qualified nutritionist.

I have been trained to improve medical conditions by making changes to diet and lifestyle.

The basic premise of natural healing is the understanding that your body wants to heal itself.
My task is to find out what is in excess or what is missing and which functions need to be supported or balanced.
There is a lot of health information available today. Everything you need is out there if you know where to look. The problem is to figure out what applies to you once you suffer from ill health.
This is where I come in.

The mainstream path of treatment is quite straightforward: you go to your GP and it unfolds from there. Your condition gets diagnosed and the medications are prescribed. Majority of people follow this path and there are no second thoughts.
There could be several problems associated with this. Let us mention two:

• often the underlying causes are not recognised and therefore they still affect your health in a detrimental way
• all pharmaceutical medications have side effects which are cumulative, dose dependent and synergistic (i.e. the combined side effects of taking several medications may not just add up, but multiply instead)

Natural therapies (e.g. nutrition, herbalism, homoeopathy) are gentle in approach, they look at all the aspects involved (e.g. diet, sleep, exercise....) and they modify these aspects to achieve healing.
In other words, your cooperation is required.
It may feel like an effort at the beginning, but once you experience the benefits, you will realise that you are in control of your health. This is a very empowering feeling.

I can help you to ...

• overcome depression or anxiety
• reduce stress
• improve your cognition
• manage your weight
• restore your energy
• overcome chronic conditions
  

What Do I Offer?

• nutritional consultations and coaching, in the clinic, online or at your home (see nutritional therapy)
• yoga classes, breathing techniques, meditation (see events and classes)
• education about nutrition (see events & classes and blogs)
  

Do you want to see a lasting change in your health?

First, start with a clear decision to get better.
Once you are sure about this, send me an email and we will arrange a free introductory chat on the phone.
You will tell me what you need and I will assess how I can help you. In this way we get to know each other before we work together.

After this, you can book your Initial Nutritional Consultation, which is either face-to-face or visual online. At the end of this consultation I will asses your health and provide to you with:

• individualised dietary recommendations
• high quality natural remedies
• recommendations of lifestyle changes

The next step will be making the changes.

On the subsequent follow-up consultations we will evaluate how you responded to the treatment and make changes if necessary. Until that special day when you realise you don't need me any more!

You can also choose the 3 month Lifestyle Coaching Plan if you prefer an ongoing support.

I am ready to support you on your journey to optimal health.
Whatever you want to achieve or enjoy in your life, you need to be healthy first.