What Do My Services Include?
Good Old Fashioned Nutritional Consultations
I will sit down with you and we will take a good look at your state of health in all areas of your life – a holistic approach. Then I will recommend some nutritional changes, supplements, lifestyle changes or perhaps a change of priorities. I will explain to you the root cause of your problem and what you need to do. We set the aims and priorities and design a plan of action which will be dictated by your condition.
We will start with your vision where do you want to be in the future – e.g. in 3 months. Then, I will create a plan of action which is based on your vision, and implement incremental, realistic goals. This can include nutrition, lifestyle or yoga. You will be in the driver's seat. I will motivate you, inspire you, remind you, I will be here for you when going gets hard. I will be available through email or phone calls at certain times for an ongoing support. There will be regular follow up consults to evaluate your progress.
I can come to your home or you can give me a list of items in your pantry, fridge and freezer to find out if there are some healthier options for you. You will receive a healthy shopping list based on your condition taking into account your likes and dislikes.
A tour in your local supermarket. How to read labels, what to avoid, what to embrace, substitutions.
What can you expect from your consultation?
I will have a good look at your situation and assess your health first to explore which areas need support and where your strengths are. I will look carefully at various diet and lifestyle factors, your posture, breathing and clinical tests as well as how you feel. Sometimes there is a direct link between a health problem and food we eat, sometimes it is not as simple as multiple causes are involved.
Next, I will outline the options of treatment that are available to you and explain how you got into this situation and, in reverse, what can you do to get from imbalance back to harmony.
I will prescribe high quality practitioner only supplements if required and/or refer you for further testing if necessary. I will suggest changes in your diet and your lifestyle (i.e. an individualised treatment plan) and give you some relevant information. Also, as a part of my consultation I can give you some yoga exercises to do at home tailored to your condition.
You will receive the information and the tools for change, you will have my support, but it is you who will need to make the change and it will be you who will reap the benefits. It is very satisfying because you are in charge of your course.
At the beginning it may seem a bit difficult and slow. This is where my support comes handy. Each illness takes long time to develop and therefore your body needs some time to heal it. There is no magic pill that would conveniently do everything for you, it takes dedication and patience.
Pharmaceuticals do not restore the balance, they cover up the symptoms. They are necessary in advanced stages of disease, but they always come with some side effects. So, get healthy and keep healthy while you still can.