Michal Sladek: Holistic Nutritionist
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Resources Section

Websites for Inspiration and Information

18/1/2020

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UrinotherapyHerbs and spices
Austral Herbs https://www.australherbs.com.au/
If you want to buy herbs in bulk, this is the best website. Click on specifications and you will see the country of origin. If it comes from countries like China or India, I would seek the organic option.


Relaxations
Free Guided Relaxations https://www.yoganidranetwork.org/downloads

Death and grieving
Preparation for your death or help a dying friend or relative, what to do when someone dies, set of CDs https://clairvision.org/knowledge-tracks/what-happens-to-you-after-death-discover-kt-death-the-great-journey.html

Protect yourself from electromagnetic radiation
https://www.5gexposed.com/wp-content/uploads/2019/08/7-Essential-Ways-to-Make-Your-Home-Safe-FINAL.pdf

Fluoride in the drinking water
A good source of information if you have been drinking tap water for years https://www.naturalnews.com/026605_fluoride_fluorides_detox.html
http://doi.org/10.1089/thy.2012.0579


Glyphosate in food
Three research articles showing effects of glyphosate on our health
https://www.mdpi.com/1099-4300/15/4/1416/pdf
https://www.researchgate.net/publication/261189254_Glyphosate_pathways_to_modern_diseases_II_Celiac_sprue_and_gluten_intolerance
https://jeffreydachmd.com/wp-content/uploads/2015/06/Genetically-engineered-crops-Glyphosate-Deterioration-of-Health_Nancy-Swanson_2014.pdf

Psychology of eating
great articles for reflection about food and eating
https://psychologyofeating.com/the-eaters-agreement/
https://psychologyofeating.com/6-important-things-to-tell-your-daughter-about-food-and-body-video-marc/

Tapping
When you touch your body it responds. An ancient healing method. If you deal with trauma, there could be a release you need to be ready for.
http://www.thetappingsolution.com/TappingSolutionEbook.pdf
https://www.thetappingsolution.com/tapping-101/

Urinotherapy
An ancient therapy from India. As silly as it sounds, if you really need it...
https://www.sacredvalleytribe.com/post/urine-therapy
https://www.barnesandnoble.com/w/your-own-perfect-medicine-martha-christy/1113975176

The Wim Hof Method
Physiological explanations of breath, cold exposure and mental focus training.
https://pdfs.semanticscholar.org/c57d/b7b4a6eaa9885ec514b0e3b436c22822292d.pdf

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Great Books

18/1/2020

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Nourishing the Spirit
Nutrition Books
Cook Books
Brain and Mental Health
Hormonal Balance
Treatments of Autoimmune Conditions
Happy Gut
Yoga
Naturopathic Textbooks
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Michal's Tips and Personal Reflections- this section is still a work in progress

18/1/2020

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Reading Food Labels
How Does Lack of Sleep Affect You?
Detoxification - How Does It Work?
How to Detox
Do You Want to Lose Weight?
The causes of the Depression Epidemic
Happiness Deficit Disorder
Good Water, Bad Water
What is the Function of Proteins in Your Body?
Dietary fats - Does it Matter?
Spiritual Work
Balancing Principles and Circumstances
Consequences of Being a Health Freak
Exercise
How to Understand Your Medical Test Results
Catharsis and Suppression
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    Great Books

    Websites for Inspiration & Information

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  • Home
  • Nutritional Therapy
  • About Michal
  • Contact, Bookings & Pricing
  • Resources
  • Blog
  • Yoga
  • Past Events