Michal's Tips and Personal Reflections- this section is still a work in progress

Reading Food Labels
How Does Lack of Sleep Affect You?
Detoxification - How Does It Work?
How to Detox
Do You Want to Lose Weight?
The causes of the Depression Epidemic
Happiness Deficit Disorder
Good Water, Bad Water
What is the Function of Proteins in Your Body?
Dietary fats - Does it Matter?
Spiritual Work
Balancing Principles and Circumstances
Consequences of Being a Health Freak
Exercise
How to Understand Your Medical Test Results
Catharsis and Suppression