Mondays 6 - 7.30 pm $ 20.-/class or $160.- /10 class pass Sacred Space, 1/165 Leura Mall, Leura (a small studio with an uplifting atmosphere)
Anyone is welcome. If you have a health condition please tell me before the class so that I can cater for that. The class is a traditional Hatha yoga - postures, relaxation and meditation. Please text me beforehand to secure your place (0407 942 114). No classes on public holidays.
What can you expect?
I teach a classical Hatha Yoga style. My emphasis is to include all of it: postures, breathing exercises, long deep relaxation and meditation. Yoga is not a contortionist competition. I teach everyone, not matter how inflexible or fit you are! The focus is on awareness of your breath and body rather than achieving the perfect posture. It is also beneficial to practise at home - then your benefits will multiply. It doesn't have to be much: how about starting with 15 minutes on most mornings?
Before You Come
Don't eat before the class, your stomach should be fairly empty.
Make sure you are well hydrated. Especially if you are not used to exercise, your body may start to detox and water will help you to flush the toxins out of your system.
Wear lose, comfortable clothes.
During relaxation your body temperature will drop, so bring some warm socks or a jumper.
Yoga in a Sacred Space, which is a small (up to 8 people) studio with an uplifting atmosphere. This course is for anyone (no prerequisites) and is especially suitable for someone who wants to hit the refresh button so to speak - to stop, reflect and get in touch with one's body and mind. It is a traditional Hatha yoga - postures, relaxation and meditation.
6 Week Foundation Meditation Course
7 - 8 pm dates: 17th, 24th June, 1st, 8th, 15th, 22nd July 2019 $ 90.- Glenmore Park Counselling Centre, 2 Sir John Jamison Circuit, Glenmore Park
Do you have a restless mind? Do you need to step aside from your problems and receive inspiration which comes from inside? Then this course is for you! Tackle your stress and improve your focus and clarity with meditation. Learn simple yet powerful techniques for directing attention and improving receptivity.
6 wk Breath Techniques in Meditation Course
7 - 8 pm dates: 29th July, 5th, 12th, 19th and 26th August 2019 $ 90.- no prerequisites Glenmore Park Counselling Centre, 2 Sir John Jamison Circuit, Glenmore Park
Our breath is intimately connected to our body and mind. It influences oxygenation, the equilibrium between sympathetic and parasympathetic nervous systems, it can alter metabolism or hormonal balance. This course is designed for people who want to explore mysteries of breath in more depth. Anyone can join.
Manage Stress and Low Mood Naturally - A Free Talk
Monday 17th June 2019 5.30 - 6.30 pm Glenmore Park Counselling Centre, 2 Sir John Jamison Circuit, Glenmore Park Some people can become fatigued, feel isolated or don't enjoy things that used to be fun. A qualified nutritionist will share tips about what can be done about low mood and how to embrace life again. Once you are "out of the woods", you will realise that you have learned precious lessons in that process.
Natural Strategies for Anxiety and Insomnia - A Free Talk
Monday 24th June 2019 5.30 - 6.30 pm Glenmore Park Counselling Centre, 2 Sir John Jamison Circuit, Glenmore Park Do you tend to worry a lot? Do have a terrible sleep? What is the cause that some people fall into this dark pit of anxiety? Learn how to relax, shift your focus, how to take a good care of yourself and become more resilient. Simple changes in nutrition and lifestyle can make a lot of difference, together with natural supplements and herbs.
Balanced Mind with Yoga and Nutrition - 3hr Workshop
Saturday 11th May 2019 1.30 – 4.30 pm UYoga Centre, 260 Katoomba Street, Katoomba Our minds and moods are so changeable – they respond to anything. Meditation and mindfulness in daily life teach us how to find that peaceful centre of clarity inside ourselves. Sometimes, however, we find it difficult to find that centre. Could it be that our diet holds us back? Learn:
how to improve our stress resilience through yoga and meditation techniques
about nutrients necessary for mental well being, clarity and coping with stress
about various obstacles which weaken us and make us reactive or vulnerable
This workshop gives you confidence that you can improve your well being using some simple, practical tools.
Digestive Health through Yoga and Nutrition - 3hr Workshop
Saturday 25th May 2019 1.30 – 4.30 pm UYoga Centre, 260 Katoomba Street, Katoomba If digestion goes wrong, everything goes wrong. We can’t absorb nutrients properly, we can’t get rid of toxins and every system in our body becomes affected. Learn:
how to recognise that your digestion is not working properly
about various causes of weak or overactive digestion
how to support your digestion with yogic techniques, dietary and lifestyle tips
Nutritional Treatment of ADHD - A Free Talk
Monday 15th July 2019 5.30 - 6.30 pm Glenmore Park Counselling Centre, 2 Sir John Jamison Circuit, Glenmore Park There are multiple causes of ADHD and a successful treatment requires an integrative approach. The whole family will need to do some changes and everyone will benefit from it.
Prevent Dementia with Nutrition – Free Talk
Saturday 27th April 2019 12 noon – 1 pm Fee: free UYoga Centre, 260 Katoomba Street, Katoomba Learn about:
what nourishes our brain
what are the brain’s unique requirements
what causes dementia and how to prevent it
There are things that we take for granted in our lives. One of them is a healthy brain. You will walk away from this talk with an appreciation of complexity of your brain and with a list of foods that nourish it.
Food for Thought Public Talk
2Wednesday 28th November 2018, 5.30 - 7 pm Katoomba Neighborhood Centre, 6-8 Station Street, Katoomba Seminar on Food and how it can effect our brain, behaviour and mental wellness. Topics include:
how children's behaviour is affected by the food they eat
how food affects the brain: positively and negatively