Currently I don't teach yoga classes.
Private classes are available:
0407 942 114
What can you expect?
I teach a classical Hatha Yoga style. My emphasis is to include all of it: postures, breathing exercises, long deep relaxation and meditation.
Yoga is not a contortionist competition. I teach everyone, not matter how inflexible or fit you are!
The focus is on awareness of your breath and body rather than achieving the perfect posture.
It is also beneficial to practise at home - then your benefits will multiply. It doesn't have to be much: how about starting with 15 minutes on most mornings?
Before You Come